Jeff Perkins v3:00/3:00r...14 row
10,201
Meters
43:00.0
Time
2:06.4
Pace
668
Calories
164
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,918 |
| Overall Time | 1:01:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 102 |
December 05, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,201 | 2:06.4 | 173 | 932 | 21 | 164 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 10 | 96 | |
| r: 3:00 | 528 | ||||||
| 10:00.0 | 1,868 | 2:40.5 | 84 | 600 | 19 | 110 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 23 | 161 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | 168 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | 172 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 173 | |
| r: 5:00 | 347 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 21 | 171 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | 176 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 179 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 180 | |
| r: 5:00 | 258 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 21 | 175 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 25 | 178 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 181 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 182 | |
| r: 5:00 | 584 | ||||||
| r1,717 |
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Workout Graph
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