v3:00/r...34 row on December 07, 2022

Jeff Perkins v3:00/r...34 row

10,504

Meters

49:51.7

Time

2:22.4

Pace

667

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:51.7	10,504	2:22.4	121	802	21	148
3:00.0	459	3:16.0	46	440	12	88
3:00.0	391	3:50.1	29	380	8	88
3:00.0	321	4:40.3	16	320	6	90
10:00.0	1,832	2:43.7	80	576	18	111
r: 1:30	178
0:52.3	250	1:44.6	306	1307	32	144
1:15.4	250	2:30.8	102	620	21	130
0:51.6	250	1:43.2	318	1325	31	117
1:15.5	250	2:31.0	102	619	21	133
0:51.9	250	1:43.8	313	1317	34	156
r: 3:00	172
0:51.3	250	1:42.6	324	1403	30	153
1:16.7	250	2:33.4	97	610	20	137
0:51.4	250	1:42.8	322	1400	32	158
1:18.2	250	2:36.4	91	598	21	142
0:50.9	250	1:41.8	332	1414	33	163
r: 3:00	247
0:50.2	250	1:40.4	346	1434	32	158
1:18.3	250	2:36.6	91	597	21	145
0:50.8	250	1:41.6	334	1417	33	165
1:18.8	250	2:37.6	89	593	20	148
0:51.0	250	1:42.0	330	1411	32	165
r: 3:00	257
0:50.5	250	1:41.0	340	1425	32	160
1:18.2	250	2:36.4	91	598	20	149
0:50.5	250	1:41.0	340	1425	32	168
1:17.8	250	2:35.6	93	601	21	155
0:50.4	250	1:40.8	342	1428	33	170
r: 3:00	235
0:50.7	250	1:41.4	336	1420	32	164
1:19.2	250	2:38.4	88	590	20	153
0:50.9	250	1:41.8	332	1414	32	170
1:19.4	250	2:38.8	87	589	20	157
0:50.4	250	1:40.8	342	1428	33	172
r: 3:00	171
0:50.8	250	1:41.6	334	1417	33	165
1:19.3	250	2:38.6	88	590	20	157
0:50.6	250	1:41.2	338	1422	32	171
1:18.8	250	2:37.6	89	593	19	161
0:49.6	250	1:39.2	359	1524	35	175
r: 3:00	442
	r1,702

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