Jeff Perkins v1500m/r...14 row
5,623
Meters
22:55.1
Time
2:02.2
Pace
396
Calories
159
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 6,370 |
| Overall Time | 48:15.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 107 |
December 12, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,623 | 2:02.2 | 191 | 1036 | 29 | 159 | |
| 8:03.9 | 1,500 | 2:41.3 | 83 | 580 | 27 | 122 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 24 | 153 | |
| r: 1:20 | 28 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 35 | 156 | |
| r: 2:00 | 86 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | 156 | |
| r: 2:00 | 62 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 161 | |
| r: 2:00 | 91 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 160 | |
| r: 2:00 | 39 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | 162 | |
| r: 2:00 | 21 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 34 | 162 | |
| r: 2:00 | 19 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 165 | |
| r: 2:00 | 19 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 164 | |
| r: 2:00 | 17 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | 166 | |
| r: 2:00 | 25 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | 166 | |
| r: 2:00 | 24 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | 167 | |
| r: 2:00 | 21 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 36 | 172 | |
| r: 2:00 | 295 | ||||||
| r747 |
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Workout Graph
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