Jeff Perkins 8500m row
8,500
Meters
38:24.5
Time
2:15.5
Pace
518
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 97 |
December 14, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.5 | 8,500 | 2:15.5 | 141 | 809 | 518 | 18 | 148 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 53 | 15 | 114 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 22 | 162 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 611 | 53 | 17 | 122 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 22 | 169 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 618 | 53 | 16 | 131 |
| 3:48.1 | 6,000 | 1:54.0 | 236 | 1104 | 70 | 22 | 173 |
| 5:12.9 | 7,000 | 2:36.4 | 91 | 609 | 53 | 16 | 137 |
| 3:47.8 | 8,000 | 1:53.9 | 237 | 1106 | 70 | 22 | 177 |
| 2:19.1 | 8,500 | 2:19.1 | 130 | 724 | 28 | 18 | 155 |
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Workout Graph
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