Jeff Perkins 1:00 row
155
Meters
1:00.0
Time
3:13.5
Pace
7
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Stroke Count | 17 |
December 17, 2022 17:21:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 17 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 3 | 16 |
| 1:00.0 | 80 | 3:07.5 | 53 | 480 | 4 | 18 |
Automated One Minute Race