Jeff Perkins 6000m row
6,000
Meters
22:58.8
Time
1:54.9
Pace
416
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
December 18, 2022 08:39:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 6,000 | 1:54.9 | 231 | 1086 | 416 | 25 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 27 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 25 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1083 | 69 | 26 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
| 3:43.5 | 6,000 | 1:51.7 | 251 | 1159 | 72 | 26 |
Sleigh Bell 6K