Jeff Perkins v10:00/1:20r...7 row
8,060
Meters
32:30.6
Time
2:01.0
Pace
542
Calories
169
Heart Rate
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 10,613 |
| Overall Time | 57:50.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 98 |
December 20, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.6 | 8,060 | 2:01.0 | 198 | 1000 | 25 | 169 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 25 | 157 | |
| r: 1:20 | 24 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 24 | 161 | |
| r: 4:00 | 327 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 24 | 166 | |
| r: 4:00 | 542 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 26 | 171 | |
| r: 4:00 | 554 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 27 | 175 | |
| r: 4:00 | 247 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 29 | 178 | |
| r: 4:00 | 185 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1274 | 29 | 180 | |
| r: 4:00 | 674 | ||||||
| r2,553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.