Jeff Perkins v4:00/1:20r...3 row
11,338
Meters
52:00.0
Time
2:17.5
Pace
673
Calories
133
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 11,354 |
| Overall Time | 53:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 98 |
December 22, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,338 | 2:17.5 | 134 | 776 | 21 | 133 | |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 28 | 104 | |
| r: 1:20 | 16 | ||||||
| 30:00.0 | 7,092 | 2:06.9 | 171 | 888 | 23 | 167 | |
| 18:00.0 | 3,606 | 2:29.7 | 104 | 656 | 17 | 130 | |
| r16 |
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