Jeff Perkins v7:00/r...9 row
7,595
Meters
32:00.0
Time
2:06.3
Pace
521
Calories
138
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,770 |
| Overall Time | 51:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 100 |
December 29, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,595 | 2:06.3 | 173 | 976 | 22 | 138 | |
| 7:00.0 | 1,040 | 3:21.9 | 43 | 462 | 8 | 113 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 870 | 23 | 163 | |
| r: 1:30 | 32 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 28 | ||
| r: 3:00 | 26 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | ||
| r: 2:00 | 24 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | ||
| r: 1:00 | 19 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 29 | ||
| r: 2:00 | 12 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 28 | ||
| r: 3:00 | 18 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | ||
| r: 5:00 | 23 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | ||
| r: 2:00 | 21 | ||||||
| r175 |
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Workout Graph
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