Jeff Perkins v6:00/2:00r...4 row
8,723
Meters
36:00.0
Time
2:03.8
Pace
571
Calories
157
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 53:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
January 01, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,723 | 2:03.8 | 184 | 951 | 26 | 157 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 770 | 33 | 145 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 25 | 170 | |
| r: 5:00 | 448 | ||||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 990 | 25 | ||
| r: 5:00 | 450 | ||||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 25 | ||
| r: 5:00 | 367 | ||||||
| r1,280 |
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Workout Graph
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