Jeff Perkins v5:00/r...5 row
4,872
Meters
19:56.6
Time
2:02.8
Pace
333
Calories
164
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 33:56.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 121 |
January 03, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,872 | 2:02.8 | 189 | 1001 | 22 | 164 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 17 | 134 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 876 | 21 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | 168 | |
| r: 4:00 | 23 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 29 | 175 | |
| r: 4:00 | 23 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 35 | 178 | |
| r: 4:00 | 25 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.