Jeff Perkins v5:00/r...5 row
5,005
Meters
20:13.5
Time
2:01.2
Pace
341
Calories
170
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 34:13.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 116 |
January 05, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.5 | 5,005 | 2:01.2 | 196 | 1011 | 23 | 170 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 20 | 151 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 912 | 23 | 172 | |
| r: 2:00 | 26 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1275 | 25 | 175 | |
| r: 4:00 | 21 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | 175 | |
| r: 4:00 | 18 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | 177 | |
| r: 4:00 | 22 | ||||||
| r87 |
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Workout Graph
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