Jeff Perkins 3x500m/4:00r row
1,500
Meters
4:57.8
Time
1:39.2
Pace
125
Calories
176
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 16:57.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 117 |
January 05, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1511 | 31 | 176 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 177 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 31 | 176 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | 176 |
| r70 |
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Workout Graph
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