Jeff Perkins v6:00/3:00r...5 row
6,503
Meters
26:06.4
Time
2:00.4
Pace
459
Calories
169
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 43:06.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 116 |
January 07, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.4 | 6,503 | 2:00.4 | 200 | 1054 | 21 | 169 | |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 550 | 9 | 140 | |
| r: 3:00 | 249 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 25 | 173 | |
| r: 4:00 | 20 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 24 | 175 | |
| r: 4:00 | 20 | ||||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 25 | 179 | |
| r: 4:00 | 20 | ||||||
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1191 | 25 | 182 | |
| r: 2:00 | 70 | ||||||
| r379 |
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Workout Graph
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