Jeff Perkins 17:00 row
3,810
Meters
17:00.0
Time
2:13.8
Pace
235
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 113 |
January 11, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,810 | 2:13.8 | 146 | 829 | 235 | 20 | 156 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 16 | 137 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 22 | 160 |
| 12:00.0 | 854 | 2:20.5 | 126 | 855 | 57 | 22 | 162 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 | 168 |
| 17:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 155 |
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Workout Graph
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