Jeff Perkins v4:00/2:00r...2 row
1,614
Meters
7:00.0
Time
2:10.1
Pace
99
Calories
144
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 9:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 119 |
January 15, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,614 | 2:10.1 | 159 | 848 | 24 | 144 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 22 | 133 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | 155 | |
| r22 |
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Workout Graph
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