Jeff Perkins 500m row
500
Meters
1:30.6
Time
1:30.6
Pace
47
Calories
164
Heart Rate
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 121 |
January 15, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.6 | 500 | 1:30.6 | 471 | 1867 | 47 | 40 | 164 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 41 | 145 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 | 164 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 40 | 169 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 39 | 172 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 41 | 173 |
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Workout Graph
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