Jeff Perkins v4:00/1:00r...6 row
5,929
Meters
24:05.4
Time
2:01.8
Pace
402
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 45:05.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 107 |
January 17, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,929 | 2:01.8 | 193 | 1001 | 27 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 525 | 9 | |
| r: 1:00 | 17 | |||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 30 | |
| r: 6:00 | 304 | |||||
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1120 | 32 | |
| r: 5:00 | 17 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1140 | 33 | |
| r: 4:00 | 21 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 34 | |
| r: 3:00 | 16 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 34 | |
| r: 2:00 | 368 | |||||
| r743 |
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Workout Graph
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