Jeff Perkins v16:00/2:00r...29 row
8,017
Meters
32:00.0
Time
1:59.7
Pace
580
Calories
164
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 33:40.0 |
| Overall Distance | 8,774 |
| Overall Time | 1:05:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 126 |
January 20, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,017 | 1:59.7 | 204 | 1087 | 23 | 164 | |
| 16:00.0 | 3,120 | 2:33.8 | 96 | 656 | 16 | 159 | |
| r: 2:00 | 34 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 142 | |
| r: 0:20 | 24 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 161 | |
| r: 0:30 | 25 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | 166 | |
| r: 0:40 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 169 | |
| r: 1:00 | 22 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | 164 | |
| r: 0:40 | 30 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 163 | |
| r: 0:30 | 17 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 160 | |
| r: 5:00 | 17 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 141 | |
| r: 0:20 | 20 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 162 | |
| r: 0:30 | 24 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 32 | 171 | |
| r: 0:40 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 175 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | 170 | |
| r: 0:40 | 20 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 169 | |
| r: 0:30 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 167 | |
| r: 5:00 | 17 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 146 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 164 | |
| r: 0:30 | 22 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 30 | 173 | |
| r: 0:40 | 21 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 177 | |
| r: 1:00 | 20 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 170 | |
| r: 0:40 | 21 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 169 | |
| r: 0:30 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 167 | |
| r: 5:00 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 145 | |
| r: 0:20 | 17 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 163 | |
| r: 0:30 | 23 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 171 | |
| r: 0:40 | 19 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 177 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 172 | |
| r: 0:40 | 20 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 171 | |
| r: 0:30 | 20 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 170 | |
| r: 2:00 | 171 | ||||||
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.