Jeff Perkins v5:00/2:00r...8 row
3,430
Meters
15:30.0
Time
2:15.5
Pace
286
Calories
146
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 45:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 80 |
January 22, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,430 | 2:15.5 | 140 | 1107 | 17 | 146 | |
| 5:00.0 | 783 | 3:11.5 | 50 | 492 | 8 | 97 | |
| r: 2:00 | 24 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 21 | 153 | |
| r: 4:00 | 22 | ||||||
| 0 | 91 | ||||||
| r: 4:00 | 478 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 22 | 158 | |
| r: 4:00 | 23 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 25 | 165 | |
| r: 4:00 | 20 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 27 | 167 | |
| r: 4:00 | 21 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 28 | 170 | |
| r: 4:00 | 34 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 30 | 172 | |
| r: 4:00 | 25 | ||||||
| r647 |
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