Jeff Perkins v13:00/2:00r...11 row
7,142
Meters
28:00.0
Time
1:57.6
Pace
514
Calories
165
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 1:08:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 130 |
January 24, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,142 | 1:57.6 | 215 | 1101 | 23 | 165 | |
| 13:00.0 | 2,724 | 2:23.1 | 119 | 724 | 18 | 153 | |
| r: 2:00 | 29 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 27 | 160 | |
| r: 4:00 | 21 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 27 | 160 | |
| r: 4:00 | 19 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 27 | 162 | |
| r: 4:00 | 23 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 27 | 165 | |
| r: 4:00 | 15 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 28 | 166 | |
| r: 4:00 | 21 | ||||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 29 | 167 | |
| r: 4:00 | 22 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 29 | 169 | |
| r: 4:00 | 23 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 31 | 170 | |
| r: 4:00 | 16 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 32 | 173 | |
| r: 4:00 | 21 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 33 | 174 | |
| r: 2:00 | 411 | ||||||
| r621 |
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Workout Graph
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