Jeff Perkins v3:00/2:30r...5 row
4,556
Meters
17:06.7
Time
1:52.6
Pace
336
Calories
158
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,848 |
| Overall Time | 33:36.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 116 |
January 26, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.7 | 4,556 | 1:52.6 | 245 | 1178 | 26 | 158 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 20 | 122 | |
| r: 2:30 | 211 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 26 | 159 | |
| r: 4:00 | 18 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 28 | 167 | |
| r: 4:00 | 23 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 30 | 171 | |
| r: 4:00 | 20 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 2:00 | 20 | ||||||
| r292 |
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Workout Graph
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