Jeff Perkins 11:03 row
2,226
Meters
11:03.9
Time
2:29.1
Pace
121
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 109 |
September 19, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.9 | 2,226 | 2:29.1 | 106 | 656 | 121 | 20 | 119 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 | 116 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 116 |
| 11:03.9 | 236 | 2:15.3 | 141 | 732 | 13 | 18 | 126 |
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