Jeff Perkins 12:00 row
2,681
Meters
12:00.0
Time
2:14.2
Pace
159
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 126 |
October 17, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,681 | 2:14.2 | 145 | 795 | 159 | 20 | 144 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 22 | 134 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 23 | 157 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 | 160 |
| 12:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 18 | 125 |
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Workout Graph
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