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Jeff Perkins v6:00/r...21 row

7,167

Meters

36:00.0

Time

2:30.6

Pace

446

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,167
Overall Time36:00.0
Average Watts102
Calories Per Hour743
Stroke Rate21
Stroke Count769
Drag Factor108

November 07, 2023 20:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v6:05/9:55r...21

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,167 2:30.6 102 743 21 151
6:00.0 1,145 2:37.2 90 610 22 118
1:00.0 297 1:41.0 340 1440 32 161
2:00.0 346 2:53.4 67 510 18 127
1:00.0 297 1:41.0 340 1440 33 165
2:00.0 336 2:58.5 61 510 18 131
1:00.0 296 1:41.3 336 1440 33 167
2:00.0 336 2:58.5 61 510 17 134
1:00.0 294 1:42.0 329 1380 32 170
2:00.0 331 3:01.2 59 480 16 131
1:00.0 293 1:42.3 326 1380 32 171
2:00.0 309 3:14.1 48 450 17 140
1:00.0 294 1:42.0 329 1380 30 170
2:00.0 329 3:02.3 58 480 16 142
1:00.0 293 1:42.3 326 1380 30 172
2:00.0 300 3:20.0 44 450 16 142
1:00.0 291 1:43.0 319 1380 31 172
2:00.0 254 3:56.2 27 360 14 140
1:00.0 289 1:43.8 313 1320 30 172
2:00.0 258 3:52.5 28 390 16 144
1:00.0 295 1:41.6 333 1440 32 175
2:00.0 296 3:22.7 42 420 17 145

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Workout Graph

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