Jeff Perkins v10:00/r...7 row
6,377
Meters
26:09.0
Time
2:03.0
Pace
439
Calories
166
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,763 |
| Overall Time | 44:09.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 120 |
November 13, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.0 | 6,377 | 2:03.0 | 188 | 1007 | 25 | 166 | |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 606 | 18 | 116 | |
| 2:41.8 | 750 | 1:47.8 | 279 | 1245 | 29 | 167 | |
| r: 3:00 | 435 | ||||||
| 4:30.9 | 1,250 | 1:48.3 | 275 | 1235 | 28 | 176 | |
| r: 3:00 | 433 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 175 | |
| r: 3:00 | 388 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 29 | 179 | |
| r: 3:00 | 171 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | 171 | |
| r: 3:00 | 412 | ||||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1246 | 31 | 180 | |
| r: 3:00 | 547 | ||||||
| r2,386 |
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Workout Graph
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v10:00...7