Jeff Perkins v3:00/3:00r...11 row
7,571
Meters
34:18.9
Time
2:15.9
Pace
491
Calories
160
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 47:18.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 118 |
November 29, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.9 | 7,571 | 2:15.9 | 139 | 858 | 21 | 160 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 21 | 107 | |
| r: 3:00 | 363 | ||||||
| 10:00.0 | 1,601 | 3:07.3 | 53 | 516 | 15 | 120 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 22 | 164 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 170 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | 174 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 176 | |
| r: 5:00 | 404 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 22 | 173 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | 178 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 180 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 181 | |
| r: 5:00 | 154 | ||||||
| 1:18.9 | 220 | 2:59.3 | 61 | 593 | 20 | 146 | |
| r921 |
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Workout Graph
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