Jeff Perkins v1500m/r...14 row
5,651
Meters
22:59.3
Time
2:02.0
Pace
403
Calories
161
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 8,050 |
| Overall Time | 48:19.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 149 |
December 07, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,651 | 2:02.0 | 193 | 1051 | 25 | 161 | |
| 8:12.8 | 1,500 | 2:44.2 | 79 | 584 | 20 | 119 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 18 | 146 | |
| r: 1:20 | 176 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 164 | |
| r: 2:00 | 236 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | 163 | |
| r: 2:00 | 259 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 165 | |
| r: 2:00 | 215 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 165 | |
| r: 2:00 | 197 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | 166 | |
| r: 2:00 | 140 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | 166 | |
| r: 2:00 | 253 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | 168 | |
| r: 2:00 | 137 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 36 | 167 | |
| r: 2:00 | 147 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | 167 | |
| r: 2:00 | 158 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | 168 | |
| r: 2:00 | 199 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 37 | 168 | |
| r: 2:00 | 228 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 40 | 170 | |
| r: 2:00 | 54 | ||||||
| r2,399 |
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Workout Graph
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