Jeff Perkins 8500m row
8,500
Meters
38:27.6
Time
2:15.7
Pace
520
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 143 |
December 10, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.6 | 8,500 | 2:15.7 | 140 | 811 | 520 | 18 | 149 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 16 | 122 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 22 | 164 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 602 | 53 | 16 | 123 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 21 | 170 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 587 | 52 | 17 | 130 |
| 3:47.2 | 6,000 | 1:53.6 | 239 | 1109 | 70 | 21 | 175 |
| 5:10.3 | 7,000 | 2:35.1 | 94 | 614 | 53 | 18 | 138 |
| 3:41.2 | 8,000 | 1:50.6 | 259 | 1188 | 73 | 21 | 178 |
| 2:26.3 | 8,500 | 2:26.3 | 112 | 664 | 27 | 19 | 147 |
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Workout Graph
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