Jeff Perkins v1000m/r...12 row
8,886
Meters
46:21.8
Time
2:36.5
Pace
575
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,886 |
| Overall Time | 46:21.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 144 |
December 12, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.8 | 8,886 | 2:36.5 | 91 | 744 | 19 | 147 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 25 | 160 |
| 4:00.0 | 461 | 4:20.3 | 20 | 345 | 12 | 121 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 25 | 166 |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 15 | 118 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 27 | 171 |
| 4:00.0 | 552 | 3:37.3 | 34 | 405 | 14 | 118 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 27 | 175 |
| 4:00.0 | 506 | 3:57.1 | 26 | 375 | 14 | 125 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 30 | 178 |
| 4:00.0 | 250 | 8:00.0 | 3 | 195 | 7 | 127 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 31 | 181 |
| 4:00.0 | 529 | 3:46.8 | 30 | 390 | 15 | 130 |
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Workout Graph
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