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Jeff Perkins v4:00/r...31 row

7,917

Meters

34:00.0

Time

2:08.8

Pace

503

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,917
Overall Time34:00.0
Average Watts164
Calories Per Hour887
Stroke Rate23
Stroke Count801
Drag Factor147

December 14, 2023 10:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,917 2:08.8 164 887 23 159
4:00.0 607 3:17.6 45 450 30 104
1:00.0 199 2:30.7 102 600 20 123
1:00.0 247 2:01.4 195 960 22 141
1:00.0 273 1:49.8 264 1200 26 152
1:00.0 208 2:24.2 117 660 21 139
1:00.0 249 2:00.4 200 960 23 149
1:00.0 273 1:49.8 264 1200 26 159
1:00.0 215 2:19.5 129 720 22 150
1:00.0 249 2:00.4 200 960 23 156
1:00.0 274 1:49.4 267 1200 26 165
1:00.0 209 2:23.5 118 660 21 153
1:00.0 252 1:59.0 207 960 23 160
1:00.0 275 1:49.0 270 1200 26 169
1:00.0 208 2:24.2 117 660 20 157
1:00.0 252 1:59.0 207 960 22 162
1:00.0 274 1:49.4 267 1200 25 171
1:00.0 208 2:24.2 117 660 19 161
1:00.0 252 1:59.0 207 960 21 162
1:00.0 267 1:52.3 247 1140 25 171
1:00.0 208 2:24.2 117 660 20 164
1:00.0 253 1:58.5 210 1020 23 164
1:00.0 276 1:48.6 273 1200 26 173
1:00.0 206 2:25.6 113 660 20 165
1:00.0 253 1:58.5 210 1020 22 169
1:00.0 274 1:49.4 267 1200 25 176
1:00.0 205 2:26.3 112 660 19 167
1:00.0 251 1:59.5 205 1020 21 169
1:00.0 277 1:48.3 276 1200 26 176
1:00.0 196 2:33.0 98 600 19 167
1:00.0 257 1:56.7 220 1020 23 172
1:00.0 282 1:46.3 291 1260 27 179

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Workout Graph

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