Jeff Perkins 2100m row
2,100
Meters
9:53.5
Time
2:21.3
Pace
117
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 146 |
December 14, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.5 | 2,100 | 2:21.3 | 124 | 709 | 117 | 16 | 157 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 19 | 150 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 17 | 151 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 16 | 160 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 13 | 162 |
| 0:27.3 | 2,100 | 2:16.5 | 138 | 659 | 5 | 11 | 163 |
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Workout Graph
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