Jeff Perkins v7:00/r...15 row
7,465
Meters
48:00.0
Time
3:12.9
Pace
506
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,465 |
| Overall Time | 48:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 764 |
| Drag Factor | 142 |
December 16, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,465 | 3:12.9 | 49 | 632 | 16 | 146 |
| 7:00.0 | 1,200 | 2:55.0 | 65 | 522 | 21 | 115 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 696 | 20 | 133 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 27 | 167 |
| 3:00.0 | 87 | 17:14.4 | 0 | 80 | 3 | 119 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | 168 |
| 2:00.0 | 23 | 43:28.6 | 0 | 30 | 1 | 127 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 164 |
| 1:00.0 | 22 | 22:43.6 | 0 | 60 | 1 | 137 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 29 | 175 |
| 2:00.0 | 23 | 43:28.6 | 0 | 30 | 1 | 132 |
| 3:00.0 | 604 | 2:29.0 | 106 | 920 | 19 | 150 |
| 3:00.0 | 54 | 27:46.6 | 0 | 60 | 3 | 125 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 28 | 175 |
| 5:00.0 | 24 | 1:44:10.0 | 0 | 12 | 0 | 134 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1440 | 31 | 174 |
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Workout Graph
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