Jeff Perkins 3300m row
3,300
Meters
18:51.2
Time
2:51.3
Pace
168
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 142 |
December 16, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.2 | 3,300 | 2:51.3 | 70 | 534 | 168 | 16 | 120 |
| 4:15.9 | 700 | 3:02.7 | 57 | 492 | 35 | 15 | 116 |
| 3:56.7 | 1,400 | 2:49.0 | 72 | 547 | 36 | 16 | 122 |
| 3:52.5 | 2,100 | 2:46.0 | 76 | 557 | 36 | 15 | 122 |
| 4:02.2 | 2,800 | 2:53.0 | 68 | 520 | 35 | 19 | 122 |
| 2:43.9 | 3,300 | 2:43.9 | 79 | 571 | 26 | 17 | 121 |
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Workout Graph
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