Jeff Perkins 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 141 |
December 18, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 654 | 109 | 17 | 118 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 18 | 107 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 17 | 123 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 17 | 120 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 17 | 117 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 123 |
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Workout Graph
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