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Jeff Perkins v6:00/r...34 row

11,996

Meters

56:00.0

Time

2:20.0

Pace

759

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,996
Overall Time56:00.0
Average Watts127
Calories Per Hour813
Stroke Rate20
Stroke Count1152
Drag Factor143

December 18, 2023 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 11,996 2:20.0 127 813 20 156
6:00.0 1,205 2:29.3 105 660 19 120
1:00.0 202 2:28.5 107 660 18 127
1:00.0 268 1:51.9 250 1140 24 151
1:00.0 285 1:45.2 300 1320 30 160
1:00.0 265 1:53.2 241 1080 26 161
1:00.0 283 1:46.0 294 1320 29 166
1:00.0 191 2:37.0 90 600 18 149
1:00.0 260 1:55.3 228 1080 24 155
1:00.0 284 1:45.6 297 1320 29 165
1:00.0 256 1:57.1 217 1020 24 166
1:00.0 285 1:45.2 300 1320 30 170
5:00.0 602 4:09.1 23 360 12 118
1:00.0 201 2:29.2 105 660 17 132
1:00.0 253 1:58.5 210 1020 23 149
1:00.0 285 1:45.2 300 1320 29 165
1:00.0 256 1:57.1 217 1020 24 166
1:00.0 283 1:46.0 294 1320 29 171
1:00.0 191 2:37.0 90 600 18 159
1:00.0 253 1:58.5 210 1020 24 163
1:00.0 279 1:47.5 282 1260 29 170
1:00.0 254 1:58.1 212 1020 24 170
1:00.0 281 1:46.7 288 1260 30 174
5:00.0 592 4:13.3 22 348 12 119
1:00.0 191 2:37.0 90 600 18 132
1:00.0 251 1:59.5 205 1020 23 154
1:00.0 276 1:48.6 273 1200 29 165
1:00.0 252 1:59.0 207 960 24 166
1:00.0 279 1:47.5 282 1260 29 172
1:00.0 185 2:42.1 82 540 17 159
1:00.0 251 1:59.5 205 960 25 162
1:00.0 274 1:49.4 267 1200 29 170
1:00.0 248 2:00.9 198 960 23 172
1:00.0 285 1:45.2 300 1320 31 176
10:00.0 2,020 2:28.5 107 666 18 141

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Workout Graph

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