Jeff Perkins v5000m/r...7 row
8,000
Meters
35:30.7
Time
2:13.1
Pace
517
Calories
159
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 59:30.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 146 |
December 20, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.7 | 8,000 | 2:13.1 | 148 | 873 | 20 | 159 | |
| 25:27.3 | 5,000 | 2:32.7 | 98 | 638 | 16 | 113 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 30 | 166 | |
| r: 4:00 | 184 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | 167 | |
| r: 4:00 | 98 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | 168 | |
| r: 4:00 | 149 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | 166 | |
| r: 4:00 | 70 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | 168 | |
| r: 4:00 | 101 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 170 | |
| r: 4:00 | 401 | ||||||
| r1,003 |
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Workout Graph
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