Jeff Perkins v2500m/3:00r...5 row
8,000
Meters
31:41.3
Time
1:58.8
Pace
555
Calories
163
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,022 |
| Overall Time | 50:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 143 |
December 22, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.3 | 8,000 | 1:58.8 | 209 | 1050 | 23 | 163 | |
| 11:52.9 | 2,500 | 2:22.5 | 121 | 722 | 21 | 131 | |
| r: 3:00 | 281 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 26 | 166 | |
| r: 4:00 | 249 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 26 | 170 | |
| r: 4:00 | 154 | ||||||
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1262 | 26 | 174 | |
| r: 4:00 | 115 | ||||||
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1229 | 25 | 175 | |
| r: 4:00 | 223 | ||||||
| r1,022 |
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Workout Graph
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