Jeff Perkins 17:00 row
3,567
Meters
17:00.0
Time
2:22.9
Pace
207
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 132 |
December 24, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,567 | 2:22.9 | 120 | 730 | 207 | 22 | 144 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 21 | 124 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 29 | 156 |
| 12:00.0 | 795 | 2:30.9 | 102 | 690 | 46 | 22 | 153 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 | 154 |
| 17:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 17 | 133 |
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Workout Graph
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