Jeff Perkins v1500m/0:30r...7 row
4,152
Meters
16:58.8
Time
2:02.6
Pace
294
Calories
159
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,753 |
| Overall Time | 26:28.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 146 |
January 11, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.8 | 4,152 | 2:02.6 | 190 | 1038 | 25 | 159 | |
| 7:58.8 | 1,500 | 2:39.6 | 86 | 601 | 20 | 115 | |
| r: 0:30 | 22 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 27 | 162 | |
| r: 1:30 | 95 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 32 | 167 | |
| r: 1:30 | 106 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 34 | 169 | |
| r: 1:30 | 87 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 28 | 165 | |
| r: 1:30 | 26 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 32 | 167 | |
| r: 1:30 | 101 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 32 | 170 | |
| r: 1:30 | 164 | ||||||
| r601 |
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Workout Graph
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