Jeff Perkins 40:00 row
9,007
Meters
40:00.0
Time
2:13.2
Pace
544
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 164 |
February 06, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,007 | 2:13.2 | 148 | 816 | 544 | 19 | 135 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 682 | 91 | 19 | 121 |
| 16:00.0 | 1,759 | 2:16.4 | 138 | 772 | 103 | 19 | 122 |
| 24:00.0 | 1,753 | 2:16.9 | 136 | 765 | 102 | 18 | 132 |
| 32:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 18 | 130 |
| 40:00.0 | 2,088 | 1:54.9 | 230 | 1087 | 145 | 23 | 172 |
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Workout Graph
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