Jeff Perkins 4x150m/1:00r row
600
Meters
1:47.3
Time
1:29.4
Pace
57
Calories
160
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 5:47.3 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 43 |
| Stroke Count | 138 |
| Drag Factor | 0 |
February 06, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 600 | 1:29.4 | 490 | 1912 | 43 | 160 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 44 | 152 |
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 43 | 162 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 44 | 163 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 44 | 166 |
| r602 |
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