Jeff Perkins 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 148 |
February 10, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 642 | 107 | 17 | 110 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 18 | 105 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 | 110 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 17 | 109 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 17 | 115 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 17 | 113 |
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Workout Graph
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