Jeff Perkins 12:00 row
2,526
Meters
12:00.0
Time
2:22.5
Pace
143
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 147 |
February 20, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,526 | 2:22.5 | 121 | 715 | 143 | 19 | 122 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 23 | 118 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 19 | 122 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 19 | 125 |
| 12:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 18 | 126 |
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Workout Graph
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