Jeff Perkins 19:33 row
3,508
Meters
19:33.8
Time
2:47.3
Pace
181
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 111 |
September 15, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.8 | 3,508 | 2:47.3 | 75 | 555 | 181 | 19 | 116 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 | 121 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 105 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 18 | 113 |
| 19:33.8 | 810 | 2:49.0 | 72 | 539 | 41 | 18 | 128 |
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Workout Graph
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