Jeff Perkins 24:03 row
3,691
Meters
24:03.3
Time
3:15.5
Pace
184
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 153 |
September 23, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.3 | 3,691 | 3:15.5 | 47 | 458 | 184 | 16 | 104 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 | 107 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 15 | 104 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 16 | 100 |
| 20:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 15 | 105 |
| 24:03.3 | 609 | 3:19.7 | 44 | 443 | 30 | 15 | 106 |
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Workout Graph
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