Jeff Perkins 40:02 row
8,509
Meters
40:02.7
Time
2:21.1
Pace
496
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
| Stroke Count | 635 |
| Drag Factor | 162 |
October 26, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.7 | 8,509 | 2:21.1 | 124 | 743 | 496 | 15 | 141 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 15 | 112 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 15 | 126 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 15 | 123 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 13 | 139 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 13 | 155 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 | 168 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 | 175 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 15 | 137 |
| 40:02.7 | 3 | 7:30.0 | 4 | 313 | 0 | 0 | 137 |
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Workout Graph
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