Jeff Perkins 45:36 row
10,002
Meters
45:36.2
Time
2:16.7
Pace
591
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 14 |
| Stroke Count | 676 |
| Drag Factor | 154 |
October 31, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.2 | 10,002 | 2:16.7 | 137 | 777 | 591 | 14 | 144 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 13 | 100 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 12 | 120 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 11 | 133 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 12 | 134 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 12 | 154 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 19 | 169 |
| 35:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 21 | 177 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 | 143 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 15 | 158 |
| 45:36.2 | 122 | 2:28.3 | 107 | 596 | 6 | 12 | 157 |
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Workout Graph
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