Jeff Perkins v1000m/r...7 row
7,404
Meters
32:58.6
Time
2:13.6
Pace
469
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,404 |
| Overall Time | 32:58.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 151 |
November 05, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.6 | 7,404 | 2:13.6 | 147 | 853 | 19 | 150 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 18 | 95 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 19 | 151 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 21 | 160 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 24 | 167 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 21 | 172 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 19 | 173 |
| 2:00.0 | 184 | 5:26.0 | 10 | 270 | 9 | 135 |
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Workout Graph
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