Jeff Perkins v6:00/r...21 row
7,250
Meters
36:00.0
Time
2:28.9
Pace
464
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,250 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 139 |
November 08, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,250 | 2:28.9 | 106 | 773 | 19 | 143 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 20 | 106 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 142 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 113 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 149 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 123 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 157 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 122 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | 161 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 14 | 126 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 163 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 128 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 165 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 14 | 131 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 164 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 135 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 167 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 140 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 171 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 145 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | 174 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 16 | 141 |
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Workout Graph
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